Lose fat and gain muscle,
made simple.

Every program is built from scratch for you by our coaches, not generated from a template. For gold level, your plan changes every week based on your actual results, not a fixed schedule. You also have direct access to your coach through messaging and regular calls.

Through the app. Clients have unlimited messaging access to their coach, with responses within business hours. Gold clients also have scheduled weekly calls on top of that.

The Initial Consultation is a one-to-one call with your coach before your program begins. We go deep on your goals, lifestyle, any injuries or limitations, your food preferences, and what has or hasn't worked for you before. It's the foundation everything else is built on, and it's included in Silver and Gold plans.

While most clients begin to notice changes in energy and fitness around weeks 4-6 with visible results from week 8 onward, it's important to remember that results are entirely individual.

Because everyone starts with a unique baseline, lifestyle, and daily habits, there are no guaranteed timelines or identical outcomes. Your specific results depend heavily on your starting point, consistency and execution. That is exactly why our weekly check-ins exist: to adapt the strategy to your life and keep you on track.

Most people start on Gold, it's where results come fastest, with weekly 1:1 calls, regular check-ins, and a plan that adapts to you every week. As your habits and knowledge build, we step you down to Silver so you keep your results without us. Not sure? Book a free 15-minute call and we'll recommend the right fit, honestly.

After signing up you complete an in-depth onboarding form covering your goals, training history, schedule, and food preferences. Your coach builds a fully personalised training and nutrition plan, delivered through your fully personalised app, powered by HubFit. Regular check-ins, messaging, and weekly reviews keep your plan adapting as you progress.

Gold puts us in your corner every day, with your training and nutrition built and reviewed by our coaches. This include weekly one-to-one calls, priority support, and a plan that adapts to your real results. It's the difference between following a plan and being coached through one, which is why most people choose it.

No. We design your training around whatever equipment you have access to, gym, home setup, or a mix of both. Just let us know your situation during onboarding and your program is built around it.

Bronze and Silver plans can be cancelled at any time (T&C applies). The Gold plan has a 12-week minimum commitment, after which you can cancel at any time. We ask for a minimum commitment on Gold because meaningful body recomposition takes time, and we want to give your program the runway it deserves to deliver real results.