Lose fat and gain muscle,
made simple.
We provide body recomposition online services led by accredited professionals in Australia.
Become the healthiest and leanest
version of yourself.
Everything, in one app
Programs, recipes, and progress, all in one app.
Unlimited coach support
Message your coach anytime, whenever you need support.
Swipe to reveal the transformation
Body Recomposition
Lose fat, gain muscle
at the same time.
Most plans make you pick one: lose fat or build muscle. Yours does both at once, built around your body, your schedule, and the foods you already eat, then adjusted every week as you progress. No generic templates, no guessing.
- Progressive strength training matched to your body and schedule
- Eat enough, no cutting out the foods or food groups you love
- Weekly check-ins so your plan keeps pace with your progress
- Recovery and energy dialled in, so you feel good doing it
Metabolic Nutrition
Fuel your transformation,
protect your progress
How we build your nutrition plan
No restrictive meal plans, no banned foods. We start from how you already eat and make smart swaps, light milk for full-cream, wholemeal for white, then fine-tune your targets each week based on real results.
- No meal plans that feel like punishment
- Macro targets that fit your lifestyle
- Recipes and grocery lists in your app
- Adjustments made weekly based on your results
Training Program
Progressive training designed for you
What your training program covers
Progressive strength training designed around your schedule, equipment, and goals. Every session has a purpose, and your program evolves as you get stronger.
- Structured progressive overload, no guesswork
- Adapted for gym, home, or hybrid training
- Full exercise library with video guides
- Weekly adjustments based on your feedback
Care Coaching
Backed by an accredited coaching team
Private consultations
Your program is built and reviewed by our coaches, an exercise scientist and a personal trainer, both accredited nutritionists. We answer your questions about training, nutrition, and day-to-day habits, so you always have the guidance you need to stay on track and see results.
Private 1:1 coaching with weekly calls and unlimited messaging between sessions. Real accountability and adjustments, without the judgment.
Client Results
Join a multitude of people like you
who have trusted EFN
The kind of progress our coaching is built for, sustainable change over quick fixes.
"I've tried every diet out there. EFN was the first time I understood why I ate what I ate. Down 8 kg in 4 months and stronger than ever."
Sarah M.
Lost 8 kg, gained strength
"As a shift worker I thought coaching wasn't for me. My coach built a program around my roster, and the weekly calls keep me honest."
James T.
Shift worker, 12 weeks
"I was skeptical about online coaching. Having an accredited coach reply within hours is more support than I ever got at a gym."
Priya K.
Body recomp, 6 months
"The app makes it simple, workouts, recipes, check-ins all in one place. I finally know what I'm doing in the gym."
Daniel R.
Gained 5 kg muscle
"I've tried every diet out there. EFN was the first time I understood why I ate what I ate. Down 8 kg in 4 months and stronger than ever."
Sarah M.
Lost 8 kg, gained strength
"As a shift worker I thought coaching wasn't for me. My coach built a program around my roster, and the weekly calls keep me honest."
James T.
Shift worker, 12 weeks
"I was skeptical about online coaching. Having an accredited coach reply within hours is more support than I ever got at a gym."
Priya K.
Body recomp, 6 months
"The app makes it simple, workouts, recipes, check-ins all in one place. I finally know what I'm doing in the gym."
Daniel R.
Gained 5 kg muscle
Getting Started
Begin your body recomposition journey with EFN.
From your first consultation to lasting independence, we support you every step of the way, building the habits and knowledge that keep your results for good.
First meetup with a 15min call
During this quick chat we'll have a private conversation to get to know each other. If we're a good fit we can decide to book your initial consultation.
Initial consultation
We start with a deep-dive consultation to understand your goals, history, and lifestyle, then map out exactly what your transformation will look like.
Your personalised plan
Your coach builds a training and nutrition plan around your real life. You follow it in the app, with weekly check-ins to keep you on track.
Review and assess results
Every month we review your data together, strength, body composition, and habits, and adjust the plan so your progress keeps compounding.
Becoming independent
As your results stick, we step you down from Gold to Silver when you feel ready. You keep the knowledge and the habits, coaching that makes you independent, not dependent.
Coaching plans
Choose your level of support
Every plan runs on the HealthOS method. New here? You'll start on Gold. Silver and Bronze are where you move as you grow more independent. No lock-in on Silver or Bronze.
Bronze
AUD $14.90 / weekFor independent clients, the app and tools to track your food, training, and progress long-term.
- Exercise library
- Habit tracker
- Food Tracking Features + Create your own Meal Library
- Educative Hub (Many hours of video courses)
- Training Program
- Nutrition plan
- Message your coach
- Weekly check-ins
- 1:1 coaching consultation
- Initial Consultation
- Priority support
- Adapt your nutrition & training to your preferences anytime
- Exclusive ambassador program (cash back $150 for each referee)
Cancel anytime (T&C applies)*
Get the appSilver
AUD $49.90 / weekLighter, monthly coaching, for stepping down, or starting with a base.
- Exercise library
- Habit tracker
- Food Tracking Features + Create your own Meal Library
- Educative Hub (Many hours of video courses)
- Training Program Monthly update
- Nutrition plan Monthly update
- Message your coach Anytime
- Weekly check-ins In-app form
- 1:1 coaching consultation Monthly
- Initial Consultation
- Priority support
- Adapt your nutrition & training to your preferences anytime
- Exclusive ambassador program (cash back $150 for each referee)
Cancel anytime (T&C applies)*
Choose SilverGold
AUD $139.90 / weekThe full personalised coaching experience.
- Exercise library
- Habit tracker
- Food Tracking Features + Create your own Meal Library
- Educative Hub (Many hours of video courses)
- Training Program Weekly update
- Nutrition plan Weekly update
- Message your coach Anytime
- Weekly check-ins Daily and/or Weekly check-ins
- 1:1 coaching consultation Weekly
- Initial Consultation
- Priority support
- Adapt your nutrition & training to your preferences anytime
- Exclusive ambassador program (cash back $150 for each referee)
12 week minimum commitment, then cancel anytime (T&C applied)
Start with GoldMost people start on Gold, it's where your transformation moves fastest, with a coach in it with you every day. As you build the habits and knowledge to go it alone, you step down to Silver, and keep Bronze to stay on track for the long run.
Still deciding?
Book a free 15-minute call
If unsure which option is the best for you this first chat is here to know how we can help you and find out if we’re a good fit for each other.
Frequently asked questions
Every program is built from scratch for you by our coaches, an exercise scientist and a personal trainer, both accredited nutritionists, not generated from a template. Your plan changes every week based on your actual results, not a fixed schedule. You also have direct access to your coach through messaging and regular calls.
Through the EFN app. Silver and Gold clients have unlimited messaging access to their coach, with responses within business hours. Gold clients also have scheduled weekly calls on top of that.
The Initial Consultation is a 1:1 call with your coach before your program begins. We go deep on your goals, lifestyle, any injuries or limitations, and what has or hasn't worked for you before. It's the foundation everything else is built on, and it's included in Silver and Gold plans.
Most clients notice meaningful changes within 4–6 weeks, improved energy, strength, and early body composition shifts. Visible recomposition typically compounds from week 8 onward. Results depend on consistency and how closely you follow the plan, which is exactly what weekly check-ins are designed to support.
Most people start on Gold, it's where results come fastest, with weekly 1:1 calls, regular check-ins, and a plan that adapts to you every week. As your habits and knowledge build, we step you down to Silver so you keep your results without us. Not sure? Book a free 15-minute call and we'll recommend the right fit, honestly.
After signing up you complete an in-depth onboarding form covering your goals, training history, schedule, and food preferences. Your coach builds a fully personalised training and nutrition plan, delivered through the EFN app. Regular check-ins, messaging, and monthly reviews keep your plan adapting as you progress.
Gold puts an accredited coach in your corner every day, personalised training and nutrition, weekly 1:1 calls, priority support, and a plan that adapts to your real results. It's the difference between following a plan and being coached through one, which is why most people choose it.
No. We design your training around whatever equipment you have access to, gym, home setup, or a mix of both. Just let us know your situation during onboarding and your program is built around it.
Bronze and Silver plans can be cancelled at any time (T&C applied). The Gold plan has a 12-week minimum commitment, after which you can cancel at any time. We ask for a minimum commitment on Gold because meaningful body recomposition takes time, and we want to give your program the runway it needs to deliver real results.
Let's find your starting point
What's your main goal?
Pick what matters most, we'll build your free assessment around it. No pressure, no credit card required.