Meet your coaches
Meet the accredited coaches behind your transformation.
Elevate is led by two coaches who live this every day: an exercise scientist and a personal trainer, both accredited nutritionists. No influencers, no templates. Just qualified people who build your plan around your life and stay in it with you.
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Why we started Elevate
Getting in shape had become needlessly complicated.
Everywhere you look there's another extreme diet, another all-or-nothing plan, another reason to feel like you're failing. We knew there was a simpler, more sustainable way.
One built on evidence, personalised to your life, and supported by real people. It's how we approach body recomposition, nutrition, and training, and it's what we coach every day.
Your coaches
The people in your corner
Rhianna
Leads your nutrition
Rhianna leads your nutrition. As an exercise scientist and accredited nutritionist, she turns the research into a plan you can actually follow, built around the way you really eat. No fad diets, no banned foods. She's at her best helping people who've tried everything finally understand why it didn't stick, and what will.
Killian
Builds your training
Killian builds and coaches your training. As a personal trainer and accredited nutritionist, he designs progressive programs around your schedule and equipment, then keeps you accountable week to week. When motivation dips, he's the steady, practical voice in your corner who's genuinely invested in your result.
How we coach
What you can expect from us
Accredited, not influencers
Every plan is built by qualified professionals: an exercise scientist and a personal trainer, both accredited nutritionists. Never a template, never copied from social media.
Personalised and adaptive
Your program is built for you and adjusted to your real results every week. What your body does this week shapes what we change next.
Real support, every week
You're never doing this alone. We check in, answer your questions, and make the next decision with you when life gets in the way.
Built to make you independent
We coach you toward the knowledge and habits to keep your results for good. The goal is a transformation that lasts without us.
Prefer to learn first? Browse the free Education Hub.
Every program is built and reviewed by accredited professionals. You're getting qualified, evidence-based coaching, not generic advice from a fitness influencer.
Ready to have us in your corner?
Take the free assessment and we'll see if we're the right fit, or book a free 15-minute call. No payment, no obligation.
Start your free assessment